Joe Henderson 5000m row
5,000
Meters
23:10.3
Time
2:19.0
Pace
290
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 109 |
September 30, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.3 | 5,000 | 2:19.0 | 130 | 750 | 290 | 29 | 116 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 28 | 29 | 109 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 747 | 29 | 30 | 109 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 786 | 30 | 31 | 115 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 730 | 29 | 29 | 114 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 762 | 29 | 30 | 117 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 753 | 29 | 30 | 117 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 756 | 29 | 30 | 121 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 780 | 30 | 31 | 120 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 723 | 28 | 30 | 120 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 747 | 29 | 30 | 120 |
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Workout Graph
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