Joe Henderson v2000m/4:00r...3 row
6,000
Meters
25:49.0
Time
2:09.0
Pace
371
Calories
141
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 33:49.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Stroke Count | 883 |
| Drag Factor | 110 |
October 01, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.0 | 6,000 | 2:09.0 | 163 | 862 | 32 | 141 | |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 851 | 32 | 131 | |
| r: 4:00 | 184 | ||||||
| 8:30.0 | 2,000 | 2:07.5 | 169 | 882 | 32 | 145 | |
| r: 4:00 | 236 | ||||||
| 8:38.9 | 2,000 | 2:09.7 | 160 | 853 | 32 | 148 | |
| r420 |
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Workout Graph
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