Joe Henderson 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
308
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 101 |
October 02, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 852 | 308 | 31 | 132 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 59 | 29 | 112 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 811 | 60 | 31 | 126 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 890 | 63 | 32 | 138 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 838 | 61 | 31 | 132 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 949 | 65 | 34 | 153 |
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Workout Graph
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