Joe Henderson 5000m row
5,000
Meters
22:49.8
Time
2:16.9
Pace
294
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 111 |
October 05, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.8 | 5,000 | 2:16.9 | 136 | 772 | 294 | 29 | 116 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 28 | 109 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 746 | 29 | 28 | 109 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 762 | 29 | 28 | 114 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 30 | 111 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 795 | 30 | 30 | 118 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 792 | 30 | 30 | 117 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 765 | 29 | 29 | 117 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 759 | 29 | 29 | 121 |
| 2:16.4 | 4,500 | 2:16.4 | 138 | 791 | 30 | 30 | 123 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 799 | 30 | 31 | 125 |
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Workout Graph
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