Joe Henderson v4:00/3:00r...5 row
4,735
Meters
20:00.0
Time
2:06.7
Pace
298
Calories
136
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,925 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 110 |
October 06, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,735 | 2:06.7 | 172 | 894 | 30 | 136 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 31 | 123 | |
| r: 3:00 | 266 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 29 | 134 | |
| r: 3:00 | 417 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 30 | 138 | |
| r: 3:00 | 244 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 31 | 141 | |
| r: 3:00 | 263 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 32 | 144 | |
| r1,190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.