Joe Henderson 5000m row
5,000
Meters
22:12.1
Time
2:13.2
Pace
301
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 111 |
October 07, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 813 | 301 | 29 | 125 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 29 | 29 | 108 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 29 | 28 | 114 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 802 | 30 | 29 | 116 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 808 | 30 | 29 | 123 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 845 | 31 | 29 | 125 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 807 | 30 | 30 | 126 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 816 | 30 | 30 | 133 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 855 | 31 | 31 | 137 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 823 | 30 | 31 | 137 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 850 | 31 | 31 | 139 |
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Workout Graph
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