Joe Henderson v1000m/2:30r...6 row
6,000
Meters
25:17.7
Time
2:06.4
Pace
377
Calories
139
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,404 |
| Overall Time | 37:47.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 833 |
| Drag Factor | 110 |
October 08, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.7 | 6,000 | 2:06.4 | 173 | 894 | 31 | 139 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 31 | 128 | |
| r: 2:30 | 226 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 32 | 134 | |
| r: 2:30 | 97 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 31 | 140 | |
| r: 2:30 | 39 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 31 | 145 | |
| r: 2:30 | 20 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 31 | 145 | |
| r: 2:30 | 22 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 31 | 144 | |
| r404 |
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Workout Graph
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