Joe Henderson 10000m row
10,000
Meters
44:22.3
Time
2:13.1
Pace
602
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 1331 |
| Drag Factor | 110 |
October 09, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:22.3 | 10,000 | 2:13.1 | 148 | 814 | 602 | 29 | 138 |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 119 | 28 | 124 |
| 8:50.8 | 4,000 | 2:12.7 | 150 | 820 | 121 | 30 | 134 |
| 8:52.8 | 6,000 | 2:13.2 | 148 | 810 | 120 | 30 | 139 |
| 8:52.0 | 8,000 | 2:13.0 | 149 | 818 | 121 | 31 | 145 |
| 8:49.4 | 10,000 | 2:12.3 | 151 | 822 | 121 | 31 | 152 |
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Workout Graph
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