Joe Henderson 5000m row
5,000
Meters
22:54.9
Time
2:17.4
Pace
292
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 109 |
October 10, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.9 | 5,000 | 2:17.4 | 135 | 764 | 292 | 30 | 125 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 30 | 112 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 738 | 29 | 31 | 114 |
| 2:19.0 | 1,500 | 2:19.0 | 130 | 751 | 29 | 31 | 121 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 754 | 29 | 30 | 122 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 759 | 29 | 31 | 126 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 782 | 30 | 30 | 126 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 763 | 29 | 31 | 128 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 802 | 30 | 31 | 132 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 772 | 29 | 31 | 134 |
| 2:13.8 | 5,000 | 2:13.8 | 146 | 807 | 30 | 31 | 136 |
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Workout Graph
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