Joe Henderson 5000m row
5,000
Meters
22:52.7
Time
2:17.2
Pace
293
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 109 |
October 12, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.7 | 5,000 | 2:17.2 | 135 | 768 | 293 | 30 | 127 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 30 | 120 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 29 | 29 | 123 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 30 | 126 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 752 | 29 | 30 | 125 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 782 | 30 | 30 | 124 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 763 | 29 | 31 | 129 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 762 | 29 | 31 | 133 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 783 | 30 | 31 | 129 |
| 2:16.1 | 4,500 | 2:16.1 | 139 | 767 | 29 | 30 | 134 |
| 2:15.2 | 5,000 | 2:15.2 | 142 | 798 | 30 | 31 | 132 |
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Workout Graph
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