Joe Henderson v4:00/3:00r...6 row
5,660
Meters
24:00.0
Time
2:07.2
Pace
352
Calories
139
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 42:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 812 |
| Drag Factor | 110 |
October 13, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,660 | 2:07.2 | 170 | 880 | 32 | 139 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 30 | 125 | |
| r: 3:00 | 176 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 31 | 136 | |
| r: 3:00 | 72 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 32 | 141 | |
| r: 3:00 | 43 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 33 | 143 | |
| r: 3:00 | 63 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 33 | 147 | |
| r: 3:00 | 53 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 33 | 146 | |
| r: 3:00 | 14 | ||||||
| r421 |
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Workout Graph
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