Joe Henderson 5000m row
5,000
Meters
22:48.2
Time
2:16.8
Pace
294
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 111 |
October 14, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.2 | 5,000 | 2:16.8 | 137 | 773 | 294 | 29 | 126 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 29 | 30 | 115 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 29 | 114 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 792 | 30 | 30 | 119 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 759 | 29 | 30 | 125 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 758 | 29 | 30 | 124 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 785 | 30 | 30 | 128 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 765 | 29 | 30 | 133 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 792 | 30 | 30 | 133 |
| 2:16.5 | 4,500 | 2:16.5 | 138 | 764 | 29 | 30 | 136 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 789 | 30 | 31 | 137 |
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Workout Graph
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