Joe Henderson v1000m/2:30r...6 row
6,000
Meters
25:35.0
Time
2:07.9
Pace
372
Calories
142
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,312 |
| Overall Time | 38:05.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 869 |
| Drag Factor | 111 |
October 15, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:35.0 | 6,000 | 2:07.9 | 167 | 872 | 32 | 142 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 32 | 129 | |
| r: 2:30 | 105 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 33 | 139 | |
| r: 2:30 | 111 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 33 | 145 | |
| r: 2:30 | 34 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 33 | 146 | |
| r: 2:30 | 34 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 32 | 147 | |
| r: 2:30 | 28 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 32 | 150 | |
| r312 |
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Workout Graph
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