Joe Henderson 22:16 row
5,017
Meters
22:16.5
Time
2:13.1
Pace
303
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 113 |
October 16, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.5 | 5,017 | 2:13.1 | 148 | 816 | 303 | 29 | 135 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 811 | 120 | 29 | 127 |
| 17:43.7 | 2,000 | 2:12.7 | 150 | 820 | 121 | 30 | 137 |
| 22:13.2 | 1,017 | 2:12.4 | 150 | 828 | 62 | 30 | 142 |
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