Joe Henderson 5000m row
5,000
Meters
22:42.1
Time
2:16.2
Pace
295
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 111 |
October 26, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.1 | 5,000 | 2:16.2 | 138 | 779 | 295 | 29 | 124 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 31 | 118 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 29 | 29 | 118 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 752 | 29 | 29 | 121 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 29 | 121 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 794 | 30 | 30 | 125 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 764 | 29 | 30 | 123 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 796 | 30 | 30 | 129 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 792 | 30 | 30 | 128 |
| 2:16.5 | 4,500 | 2:16.5 | 138 | 764 | 29 | 30 | 128 |
| 2:14.8 | 5,000 | 2:14.8 | 143 | 801 | 30 | 31 | 133 |
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Workout Graph
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