Joe Henderson 2500m row
2,500
Meters
11:07.0
Time
2:13.4
Pace
150
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 110 |
October 27, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.0 | 2,500 | 2:13.4 | 147 | 809 | 150 | 29 | 122 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 30 | 115 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 29 | 29 | 119 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 844 | 31 | 30 | 124 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 808 | 30 | 31 | 127 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 810 | 30 | 30 | 126 |
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Workout Graph
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