Joe Henderson v4:00/3:00r...3 row
2,864
Meters
12:00.0
Time
2:05.6
Pace
181
Calories
143
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 32 |
| Stroke Count | 405 |
| Drag Factor | 111 |
October 27, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,864 | 2:05.6 | 176 | 905 | 32 | 143 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 32 | 142 | |
| r: 3:00 | 96 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 32 | 143 | |
| r: 3:00 | 63 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 33 | 145 | |
| r159 |
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Workout Graph
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