Joe Henderson 5000m row
5,000
Meters
22:34.2
Time
2:15.4
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 110 |
October 28, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,000 | 2:15.4 | 141 | 786 | 296 | 29 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 29 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 801 | 30 | 29 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 800 | 30 | 30 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 806 | 30 | 29 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 806 | 30 | 30 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 769 | 29 | 31 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 792 | 30 | 30 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 763 | 29 | 30 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 788 | 30 | 30 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 765 | 29 | 30 |
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Workout Graph
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