Joe Henderson v1000m/2:30r...3 row
3,000
Meters
12:40.2
Time
2:06.7
Pace
188
Calories
144
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 17:40.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 33 |
| Stroke Count | 440 |
| Drag Factor | 111 |
October 29, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.2 | 3,000 | 2:06.7 | 172 | 890 | 33 | 144 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 33 | 142 | |
| r: 2:30 | 91 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 33 | 143 | |
| r: 2:30 | 71 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 897 | 33 | 147 | |
| r162 |
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Workout Graph
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