Joe Henderson 10000m row
10,000
Meters
45:20.1
Time
2:16.0
Pace
594
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 1373 |
| Drag Factor | 110 |
October 30, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.1 | 10,000 | 2:16.0 | 139 | 786 | 594 | 30 | 133 |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 744 | 117 | 28 | 121 |
| 9:05.5 | 4,000 | 2:16.3 | 138 | 778 | 118 | 30 | 125 |
| 9:00.3 | 6,000 | 2:15.0 | 142 | 792 | 119 | 30 | 132 |
| 8:58.6 | 8,000 | 2:14.6 | 143 | 795 | 119 | 31 | 141 |
| 8:50.3 | 10,000 | 2:12.5 | 150 | 821 | 121 | 32 | 150 |
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Workout Graph
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