Joe Henderson 5000m row
5,000
Meters
23:09.6
Time
2:18.9
Pace
290
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 109 |
October 31, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.6 | 5,000 | 2:18.9 | 130 | 751 | 290 | 31 | 130 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 28 | 31 | 119 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 783 | 30 | 31 | 127 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 750 | 29 | 31 | 131 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 762 | 29 | 32 | 135 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 752 | 29 | 31 | 133 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 748 | 29 | 31 | 132 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 748 | 29 | 31 | 132 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 746 | 29 | 31 | 133 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 747 | 29 | 31 | 133 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 754 | 29 | 31 | 134 |
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Workout Graph
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