Joe Henderson v200m/0:30r...5 row
2,000
Meters
8:42.5
Time
2:10.6
Pace
125
Calories
121
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,187 |
| Overall Time | 10:42.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 109 |
November 02, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.5 | 2,000 | 2:10.6 | 157 | 861 | 32 | 121 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 36 | 111 | |
| r: 0:30 | 25 | ||||||
| 1:15.1 | 300 | 2:05.1 | 178 | 910 | 34 | 121 | |
| r: 0:30 | 21 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 896 | 33 | 118 | |
| r: 0:30 | 20 | ||||||
| 1:16.3 | 300 | 2:07.1 | 170 | 849 | 33 | 130 | |
| r: 0:30 | 121 | ||||||
| 1:11.6 | 200 | 2:59.0 | 61 | 603 | 23 | 128 | |
| r187 |
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Workout Graph
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