Joe Henderson 3000m row
3,000
Meters
13:39.7
Time
2:16.6
Pace
176
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 109 |
November 02, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.7 | 3,000 | 2:16.6 | 137 | 772 | 176 | 31 | 132 |
| 2:41.1 | 600 | 2:14.2 | 145 | 782 | 35 | 32 | 127 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 786 | 36 | 31 | 130 |
| 2:44.5 | 1,800 | 2:17.0 | 136 | 765 | 35 | 31 | 134 |
| 2:44.7 | 2,400 | 2:17.2 | 135 | 765 | 35 | 31 | 134 |
| 2:44.6 | 3,000 | 2:17.1 | 136 | 765 | 35 | 31 | 137 |
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Workout Graph
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