Joe Henderson v4:00/3:00r...5 row
4,712
Meters
20:00.0
Time
2:07.3
Pace
295
Calories
137
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 729 |
| Drag Factor | 110 |
November 03, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,712 | 2:07.3 | 170 | 885 | 32 | 137 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 32 | 127 | |
| r: 3:00 | 292 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 32 | 136 | |
| r: 3:00 | 128 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 32 | 138 | |
| r: 3:00 | 184 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 32 | 142 | |
| r: 3:00 | 56 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 32 | 143 | |
| r660 |
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Workout Graph
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