Joe Henderson v200m/0:30r...5 row
2,000
Meters
8:21.3
Time
2:05.3
Pace
126
Calories
124
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 10:21.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 272 |
| Drag Factor | 110 |
November 04, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.3 | 2,000 | 2:05.3 | 178 | 904 | 32 | 124 | |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 34 | 115 | |
| r: 0:30 | 22 | ||||||
| 1:13.7 | 300 | 2:02.8 | 189 | 928 | 33 | 124 | |
| r: 0:30 | 19 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 32 | 122 | |
| r: 0:30 | 17 | ||||||
| 1:15.9 | 300 | 2:06.5 | 173 | 901 | 31 | 130 | |
| r: 0:30 | 23 | ||||||
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 32 | 130 | |
| r81 |
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Workout Graph
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