Joe Henderson 3000m row
3,000
Meters
14:00.9
Time
2:20.1
Pace
172
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 110 |
November 04, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.9 | 3,000 | 2:20.1 | 127 | 736 | 172 | 30 | 123 |
| 2:44.3 | 600 | 2:16.9 | 136 | 766 | 35 | 31 | 124 |
| 2:48.4 | 1,200 | 2:20.3 | 127 | 726 | 34 | 31 | 121 |
| 2:49.5 | 1,800 | 2:21.2 | 124 | 743 | 35 | 31 | 125 |
| 2:49.9 | 2,400 | 2:21.5 | 123 | 720 | 34 | 31 | 124 |
| 2:48.8 | 3,000 | 2:20.6 | 126 | 725 | 34 | 31 | 124 |
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Workout Graph
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