Joe Henderson v1000m/2:30r...5 row
5,000
Meters
21:09.7
Time
2:06.9
Pace
314
Calories
137
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 31:09.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 707 |
| Drag Factor | 111 |
November 05, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.7 | 5,000 | 2:06.9 | 171 | 890 | 32 | 137 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 32 | 123 | |
| r: 2:30 | 100 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 32 | 140 | |
| r: 2:30 | 79 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 897 | 32 | 140 | |
| r: 2:30 | 34 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 32 | 142 | |
| r: 2:30 | 35 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 32 | 143 | |
| r248 |
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Workout Graph
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