Joe Henderson 50:00 row
10,801
Meters
50:00.0
Time
2:18.8
Pace
628
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 1507 |
| Drag Factor | 110 |
November 06, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,801 | 2:18.8 | 131 | 753 | 628 | 30 | 132 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 744 | 124 | 30 | 117 |
| 20:00.0 | 2,147 | 2:19.7 | 128 | 750 | 125 | 29 | 127 |
| 30:00.0 | 2,176 | 2:17.8 | 134 | 762 | 127 | 30 | 134 |
| 40:00.0 | 2,162 | 2:18.7 | 131 | 756 | 126 | 31 | 139 |
| 50:00.0 | 2,168 | 2:18.3 | 132 | 756 | 126 | 31 | 145 |
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Workout Graph
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