Joe Henderson 10000m row
10,000
Meters
49:28.7
Time
2:28.4
Pace
550
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 1326 |
| Drag Factor | 111 |
November 21, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:28.7 | 10,000 | 2:28.4 | 107 | 666 | 550 | 26 |
| 9:44.3 | 2,000 | 2:26.0 | 112 | 683 | 111 | 26 |
| 9:50.6 | 4,000 | 2:27.6 | 109 | 670 | 110 | 28 |
| 10:21.4 | 6,000 | 2:35.3 | 93 | 625 | 108 | 27 |
| 10:05.2 | 8,000 | 2:31.3 | 101 | 642 | 108 | 26 |
| 9:27.1 | 10,000 | 2:21.7 | 123 | 717 | 113 | 27 |
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Workout Graph
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