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Joe Henderson 10000m row

10,000

Meters

46:10.0

Time

2:18.5

Pace

569

Calories

Average Watts132
Calories Per Hour739
Stroke Rate27
Stroke Count1268
Drag Factor109

December 13, 2020 16:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:10.0 10,000 2:18.5 132 739 569 27
2:10.3 500 2:10.3 158 828 30 26
2:15.5 1,000 2:15.5 141 770 29 26
2:16.3 1,500 2:16.3 138 765 29 26
2:19.7 2,000 2:19.7 128 721 28 27
2:19.9 2,500 2:19.9 128 720 28 26
2:22.5 3,000 2:22.5 121 707 28 26
2:19.3 3,500 2:19.3 129 723 28 27
2:21.2 4,000 2:21.2 124 713 28 28
2:14.8 4,500 2:14.8 143 774 29 28
2:19.0 5,000 2:19.0 130 725 28 28
2:19.5 5,500 2:19.5 129 722 28 28
2:22.3 6,000 2:22.3 121 708 28 27
2:22.1 6,500 2:22.1 122 709 28 27
2:21.1 7,000 2:21.1 125 714 28 28
2:18.1 7,500 2:18.1 133 755 29 28
2:22.3 8,000 2:22.3 121 708 28 28
2:20.3 8,500 2:20.3 127 718 28 29
2:20.1 9,000 2:20.1 127 719 28 30
2:16.4 9,500 2:16.4 138 765 29 29
2:09.2 10,000 2:09.2 162 835 30 29

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