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Joe Henderson 10000m row

10,000m

Meters

46:10.0

Time

2:18.5

Pace

569

Calories

Average Watts132
Calories Per Hour753
Stroke Rate27
Stroke Count1268
Drag Factor109

December 13, 2020 16:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:10.0 10,000m 2:18.5 132 753 27
2:10.3 500m 2:10.3 158 844 26
2:15.5 1,000m 2:15.5 141 784 26
2:16.3 1,500m 2:16.3 138 775 26
2:19.7 2,000m 2:19.7 128 741 27
2:19.9 2,500m 2:19.9 128 739 26
2:22.5 3,000m 2:22.5 121 716 26
2:19.3 3,500m 2:19.3 129 745 27
2:21.2 4,000m 2:21.2 124 727 28
2:14.8 4,500m 2:14.8 143 791 28
2:19.0 5,000m 2:19.0 130 748 28
2:19.5 5,500m 2:19.5 129 743 28
2:22.3 6,000m 2:22.3 121 718 27
2:22.1 6,500m 2:22.1 122 719 27
2:21.1 7,000m 2:21.1 125 728 28
2:18.1 7,500m 2:18.1 133 757 28
2:22.3 8,000m 2:22.3 121 718 28
2:20.3 8,500m 2:20.3 127 736 29
2:20.1 9,000m 2:20.1 127 738 30
2:16.4 9,500m 2:16.4 138 774 29
2:09.2 10,000m 2:09.2 162 858 29

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Workout Graph

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