Joe Henderson 23:16 row
5,016m
Meters
23:16.9
Time
2:19.2
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 108 |
December 22, 2020 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.9 | 5,016m | 2:19.2 | 130 | 746 | 26 |
| 6:43.0 | 1,500m | 2:14.3 | 144 | 796 | 26 |
| 13:41.2 | 1,500m | 2:19.4 | 129 | 744 | 27 |
| 20:50.2 | 1,500m | 2:23.0 | 120 | 711 | 26 |
| 23:12.5 | 516m | 2:17.8 | 134 | 759 | 27 |
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Workout Graph
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