Joe Henderson 500m row
500
Meters
1:56.9
Time
1:56.9
Pace
30
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 109 |
December 26, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 923 | 30 | 30 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 34 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 31 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 28 |
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Workout Graph
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