Joe Henderson 500m row
500m
Meters
1:55.2
Time
1:55.2
Pace
32
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 110 |
December 27, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 29 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 33 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 |
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Workout Graph
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