Joe Henderson 500m row
500m
Meters
1:54.3
Time
1:54.3
Pace
33
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 109 |
December 29, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 32 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 33 |
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Workout Graph
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