Joe Henderson 500m row
500m
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 110 |
December 30, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 31 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 29 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 |
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Workout Graph
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