Joe Henderson v1:40/0:20r...6 row
2,314m
Meters
10:00.0
Time
2:09.6
Pace
141
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,777m |
| Overall Time | 13:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 109 |
January 02, 2021 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 26 | |
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 30 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 26 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 27 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 26 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 26 | |
| r: 2:00 | 393m | |||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 24 | |
| r: 0:20 | 12m | |||||
| r463m |
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Workout Graph
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