Joe Henderson 1000m row
1,000
Meters
4:10.7
Time
2:05.3
Pace
63
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 109 |
January 23, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 20 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 23 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 31 | 19 |
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Workout Graph
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