Joe Henderson 400m row
400m
Meters
1:40.0
Time
2:05.0
Pace
24
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 41 |
| Drag Factor | 109 |
February 03, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 25 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 27 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 24 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 27 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 24 |
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