Joe Henderson 400m row
400m
Meters
1:39.4
Time
2:04.2
Pace
24
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 37 |
| Drag Factor | 109 |
February 03, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 23 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 24 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 22 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 22 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 24 |
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