Joe Henderson 400m row
400m
Meters
1:40.4
Time
2:05.5
Pace
24
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 41 |
| Drag Factor | 109 |
February 03, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.4 | 400m | 2:05.5 | 177 | 909 | 24 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 24 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 23 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.