Joe Henderson 400m row
400m
Meters
1:41.5
Time
2:06.8
Pace
24
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 42 |
| Drag Factor | 109 |
February 03, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 25 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 24 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 26 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 23 |
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