Joe Henderson 400m row
400m
Meters
1:37.6
Time
2:02.0
Pace
24
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 41 |
| Drag Factor | 109 |
February 03, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 24 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 25 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 24 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 24 |
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