Joe Henderson 1200m row
1,200m
Meters
5:18.9
Time
2:12.8
Pace
70
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 109 |
February 11, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.9 | 1,200m | 2:12.8 | 149 | 813 | 24 |
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 26 |
| 1:20.8 | 600m | 2:14.6 | 143 | 793 | 23 |
| 1:18.5 | 900m | 2:10.8 | 156 | 837 | 26 |
| 1:22.5 | 1,200m | 2:17.5 | 135 | 763 | 24 |
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Workout Graph
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