Joe Henderson 400m row
400m
Meters
1:33.1
Time
1:56.3
Pace
26
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 46 |
| Drag Factor | 109 |
February 17, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 29 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 27 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 30 |
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