Joe Henderson 50c row
815m
Meters
3:34.3
Time
2:11.4
Pace
50
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 111 |
March 01, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.3 | 815m | 2:11.4 | 154 | 830 | 27 |
| 0:37.9 | 154m | 2:03.0 | 188 | 946 | 30 |
| 0:40.5 | 159m | 2:07.3 | 169 | 883 | 28 |
| 0:43.2 | 164m | 2:11.7 | 153 | 827 | 28 |
| 0:45.8 | 168m | 2:16.3 | 138 | 775 | 26 |
| 0:47.0 | 170m | 2:18.2 | 132 | 756 | 26 |
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Workout Graph
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