Joe Henderson 4:21 row
1,013m
Meters
4:21.9
Time
2:09.2
Pace
63
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 111 |
March 06, 2021 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.9 | 1,013m | 2:09.2 | 162 | 857 | 25 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 26 |
| 4:17.3 | 13m | 3:04.6 | 56 | 491 |
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Workout Graph
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