Joe Henderson 2500m row
2,500m
Meters
10:56.7
Time
2:11.3
Pace
149
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 109 |
March 09, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:56.7 | 2,500m | 2:11.3 | 154 | 831 | 26 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 27 |
| 2:15.3 | 1,500m | 2:15.3 | 141 | 786 | 27 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 26 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 27 |
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Workout Graph
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