Joe Henderson 250m row
250m
Meters
1:04.4
Time
2:08.8
Pace
15
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 29 |
| Drag Factor | 109 |
March 15, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 27 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 28 |
| 0:12.9 | 250m | 2:09.0 | 163 | 861 | 23 |
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Workout Graph
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