Joe Henderson 250m row
250m
Meters
1:06.1
Time
2:12.2
Pace
14
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 29 |
| Drag Factor | 109 |
March 15, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 27 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 30 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 25 |
| 0:13.1 | 250m | 2:11.0 | 156 | 835 | 28 |
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Workout Graph
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