Joe Henderson 250m row
250m
Meters
1:03.4
Time
2:06.8
Pace
15
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 29 |
| Drag Factor | 109 |
March 15, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 28 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 28 |
| 0:12.9 | 250m | 2:09.0 | 163 | 861 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.